Mental Health Workshops

The Sunlight Centre provides Mental Wellness workshops for businesses, schools, and sporting or community groups

Our interactive Mental Wellness and resilience workshops educate participants while giving practical everyday tools to help manage depression, stress and anxiety.

We tailor workshops to organisational needs and have previously delivered workshops around:

1. Dealing with stress and deadlines in the workplace
2. Conflict resolution
3. Dealing with grief
4. Introduction to mental wellness
5. Mindfulness

We can work with you around topics and content to best suit your current needs.

The Sunlight Centre also provides debriefing groups sessions after a particular incident occurs which may require additional support for staff, students or members.

Contact Us for more information.

Testimonial from a workshop participant:

"I found the workshop very engaging. I took a lot of tools and tips from it, and also understood a lot more about myself, and mental health in general."

The Sunlight Centre now offers affordable Accredited Youth and Adult Mental Health First Aid training. Click Here for information about Mental Health First Aid Training.