Resources
We all can use support at some point, and sometimes that support can be different for people. Sunlight’s Resources are to support people who may not feel ready to speak to someone straight away. It offers articles, videos, and trusted resources for people experiencing mental health distress or crisis, including suicidal thoughts and self-harm, as well as family and friends wanting to better understand how to support someone they care about.
If you are ready to talk, Contact Us here.
Articles
Understanding Anxiety in Young People
Understanding Anxiety in Young People Anxiety is now one of the most common mental health issues affecting young people in Australia. For many parents, carers,
Do you think a Young Person is self-harming?
Top Tips for Parents / Guardians / Support staff Who Suspect Their Child May Be Self-Harming Finding out, or even suspecting, that your child may
How to identify if your child is struggling with their mental health
“Please take that transformer out of the dog’s ear,” is just one of the sentences I thought I’d never say before I became a parent.
Videos
Short support videos from The Sunlight Centre to help explain what Counselling is like… from your first session through to possibly one of the most important journeys…